YOU ARE WORTH THE TIME IT TAKES TO HEAL

INDVIDUAL COUNSELLING

Discover Healing & Growth through Individual Counselling

Life is an intricate journey, often filled with challenges and transitions. At times, it can be daunting to face these complexities alone. Individual counselling offers you a dedicated space to explore your inner world, heal emotional wounds, and chart a path towards a more balanced and fulfilling life. Some of the issues I work with are listed below:

  • Anxiety

  • Depression

  • Stress

  • Relationship Conflicts

  • Grief & Loss

  • Life Transitions

  • Self-Esteem

  • Anger Management

  • Addiction

  • Trauma & PTSD

  • Work-Related Stress

  • Eating Disorders

  • Phobias & Anxiety Disorders

  • Coping with Chronic Illness/ Pain

  • Coping Skills

  • Bereavement

  • Family conflicts

My counselling approach is primarily rooted in Person-Centred Therapy, which places you at the heart of the therapeutic process. Together, we create a safe and non-judgmental space where you can explore their thoughts and feelings without judgment. I create individualized treatment plans tailored to each person's unique needs and draw from evidence-based therapies such as Cognitive Behaviour Therapy (CBT), as well as philosophical approaches such as Internal Family Systems, Person-Centred Therapy and Mindfulness strategies. You can check out my whole list of influential modalities on my main page.

Whether you're seeking relief from emotional pain, clarity in times of confusion, or guidance to reach your goals, I’m here to support you on your journey.

Book a Consultation or Session Now

Embrace the Healing Power of Nature with Walk & Talk Therapy

Fresh air, Fresh you.

Are you seeking a unique approach to counseling that combines the benefits of traditional therapy with the serenity of the great outdoors? Our Walk and Talk Therapy sessions offer a refreshing alternative to the traditional office-based counseling experience.

Why Choose Walk and Talk Therapy?

Nature has a profound impact on our well-being, and spending time outdoors can have therapeutic benefits. Walk and Talk Therapy allows you to:

  • Reduce Stress: Immersing yourself in nature can reduce stress, anxiety, and depression, promoting relaxation and calm.

  • Enhance Creativity: The beauty of the natural world can spark creativity, making it easier to explore your thoughts and emotions.

  • Improve Focus: Fresh air and movement can enhance cognitive function and help you stay more focused during your sessions.

  • Physical Health: Combining therapy with light exercise provides an opportunity to improve physical health while addressing emotional and psychological well-being.

What to Expect:

Walk and Talk Therapy sessions are conducted in a local park or natural setting, providing a safe, comfortable, and private space for you to explore your feelings and experiences.